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We're different... GOOD different!
FAR Infrared Heated Classes
Twice The Results!
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WE BRING THE HEAT! (LITERALLY)
At Sweat & Tonic, rhythm meets intention. Our uniquely crafted fusion blending yoga and functional fitness is powered by great beats, far infrared heat technology, and a dim-lit studio designed to transform how you move, feel, and connect with a non judgemental, all inclusive vibe for all levels of fitness & yoga.
Our variety of classes allows you to cover all aspects of health & fitness be it cardio, strength, core, balance, flexibility and deep chill—all wrapped in a warm hue of FAR Infrared Heat maximizing your results and benefits from each workout.
Sweat & Tonic Australia lets you step out of the chaos of any daily stressors & step in to a space that feels like your own private oasis to have a moment just for you to ‘Sweat with Intent’.
BENEFITS OF
FAR INFRARED
BURN up to 650 more calories in a
FAR-Infrared Heated Class.
Experience the Powerful Benefits of Far Infrared for Both Body and Mind.
Detoxification
Far infrared heat encourages your body to sweat more deeply, helping to flush out impurities and toxins. This deep sweating can leave you feeling cleansed and revitalized, both inside and out.
Improved Circulation
Far infrared promotes better blood flow by dilating blood vessels and improving circulation. This increased circulation delivers more oxygen and nutrients to your cells, enhancing overall health and vitality.
Stress Reduction
Far infrared has been shown to promote relaxation and reduce stress hormones. Immerse yourself in the calming warmth and allow stress to melt away as you enjoy your yoga session.
Enhanced Immunity
Regular exposure to far infrared may help strengthen your immune system. The heat can stimulate the production of white blood cells, which are essential for fighting off illness and infection.
Pain Relief
The deep penetrating heat of far infrared can help alleviate muscle soreness, joint pain, and inflammation. By increasing blood flow and reducing inflammation, far infrared can provide natural pain relief.
Weight Loss
Experience the potential for increased calorie burn and a boosted metabolism with far infrared. The heat generated can help your body work harder during your yoga practice, contributing to your weight loss goals.
Skin Purification
Radiant far infrared heat can help improve your skin tone and clarity. By increasing circulation and promoting detoxification, it can contribute to a healthy, glowing complexion.
FITNESS FUSION AND SPECIALTY CLASS
This fast-paced, high-energy 45-minute class is designed to deliver serious results. The first 20 minutes fire up your entire core—abs, obliques, and back—through nonstop movement. Then, shift gears to focus on sculpting, lifting, and strengthening your glutes for the ultimate booty burn. Bring water, stamina, and your best attitude—it's time to sweat!
Time: 45 mins
Elevate your fitness with this energizing session focused on building a strong, balanced core. Using movements inspired by yoga and Pilates, you’ll activate deep muscle groups, improve alignment, and develop lasting strength from your abs to your lower back. Expect a full-body challenge that tones, tightens, and leaves you feeling powerful. Your core will thank you—and your posture will show it!
Time: 45mins or 1 Hour
Boost your ability with this dynamic training session that combines bursts of high-intensity movement with targeted strength work using heavier weights and body bars with slower more intentional reps. You’ll challenge your arms, core, and legs through creative exercises designed to build lean muscle, torch calories, and enhance endurance. This full-body workout is crafted to leave you feeling powerful, toned, and recharged from head to toe.
Time: 45mins or 1 Hour
A graceful yet powerful workout that fuses dance, yoga and Pilates into one to build strength, flexibility, and control. Using the ballet barre for support and resistance, this session focuses on sculpting the legs and glutes, activating the core, and enhancing overall posture and leanness. Incorporating the use of props and endurance-based movements, you’ll engage muscles through precise holds & pulses and finish with restorative stretches. Leave feeling aligned, energized, and ready to take on the day.
Time: 45min or 1 Hour
Step into a high-intensity workout that blends boxing-inspired moves with full-body conditioning—no gloves needed. This air boxing session uses shadow punches, kicks, and agile footwork to build cardiovascular endurance, strengthen your core, and boost coordination. Perfect for all fitness levels, it’s a powerful way to relieve stress, tone muscles, and leave you feeling energized and unstoppable. Unleash the combat in you!
Time: 45mins or 1 Hour
Challenge your body and mind with this high-energy workout that fuses dynamic strength training with fast-paced movement inspired by athletic power yoga. Designed for those who thrive on intensity, this session builds endurance, tones muscles, and enhances mobility through a seamless blend of power and flow. Expect to push your limits, break a serious sweat, and leave feeling stronger, leaner, and fully recharged.
Time: 45mins or 1 Hour
Power through a focused session designed to build upper-body strength and definition. With targeted exercises for your biceps, triceps, shoulders, chest, and back, you’ll activate key muscle groups and work toward a lean, chiseled look. You’ll also get a burst of cardio throughout this class designed to challenge you to grow! Expect to feel stronger, more confident, and ready to rock sleeveless summer arms all year long!
Time: 45mins
YOGA CLASSES
Step into a gentle and romantic candlelit sanctuary where movement meets mindfulness. This all-levels class begins with calming words to settle the mind and release tension. As the session deepens, you’ll melt into slow, intentional stretches/holds that promote flexibility and nourish deep connective tissues. Bathed in the candlelight and the soothing warmth of infrared heat, each pose —invites release, renewal, relaxation & reconnection. Let go of the day and rediscover the beauty of simply being. This class will elegantly place you into a state of surrender.
Time: 1 hour
Begin your journey reconnecting with your breath through calming techniques and soothing spinal movements. As your body awakens, you’ll move into a fluid, breath-led sequence that rises and falls like the tide—each posture flowing into the next with grace and intention at a consistent speed. Expect a blend of standing shapes, balancing transitions, and revitalizing twists, all supported by the warmth of a heated space. With elements of breathwork, mindful gestures, and deep focus, this class invites you to expand flexibility, build strength, and ride the rhythm of your own inner ocean.
Time: 45mins or 1 Hour
This thoughtfully designed class begins with strong energizing movement to awaken your muscles and build strength through dynamic, purposeful sequences. As the session unfolds, the pace slows, guiding you into deep, sustained yin stretches that gently target joints, ligaments, and connective tissues.
The contrast between activation and relaxation creates a powerful sense of harmony—enhancing flexibility, improving mobility, and restoring inner calm. Leave feeling grounded, revitalized, and in tune with your whole self, both your masculine & feminine energies.
Time: 1 Hour
Easy like Sunday morning- Start your day with intention through a calming yet awakening sequence that softly stimulates both body and mind. This class weaves together grounding breathwork, gentle standing asanas (poses), balance-focused movements, and deep stretches to build strength and flexibility. With a gentle yet steady, flowing pace, it’s the perfect way to energize your Sunday morning.
Time: 1 Hour
OUR CLASSES
Welcome to your new yoga & fitness classes.
Whether you're brand new or a seasoned yoga or fitness person, you're invited to join a community that celebrates every level. With over a dozen class styles — from classic yoga to fitness-infused flows and specialty sessions—each set to energizing beats in our warmly lit FAR Infrared studios, your routine will never feel routine.
We’ve got your wellness covered. Build lifelong strength, flexibility, and cardio endurance while soaking in the therapeutic benefits of FAR Infrared heat. It’s more than a workout—it’s a full-body reset.
TRY US FOR A WEEK AND FEEL THE DIFFERENCE!
Come and Sweat with Intent.
COME TRY A WEEK
WE DO THINGS DIFFERENTLY
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Real Instructors
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Real Results
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Real Community
What to Bring
1. You MUST bring a yoga mat to every class. Rental mats are available if needed.
2. Always bring a bottle of water. We have a water bottle fill station should you need it.
3. A small sweat towel & a smile :-)
We are a no judgement studio and all classes are dim lit.
How Early Should I Arrive?
Please arrive 15-20mins early for your 1st class and at least 10mins before all classes.
How Much Water Should I drink Before Class?
It is always better to be well hydrated the day before and day of your class.
Electrolytes can help with energy, recovery & preventing dehydration.
Should I Eat Before Class?
A light snack 60–90 minutes beforehand (fruit, yoghurt, nuts, smoothie) helps maintain energy without feeling heavy. Avoid arriving on a completely empty stomach.
What if I'm New to Heated Classes?
Start with lower‑intensity position yourself near the door and take breaks as needed. Your heat tolerance builds over time.
What if I Feel Light-headed or Feel Too Hot?
It’s completely okay to take breaks, step outside, or better still is to switch to child’s pose or lye down on your mat. Get up slowly when you re-join. Listening to your body is part of the practice.
What to Wear for Class Choose comfortable, breathable clothing that allows full range of movement and keeps you feeling fresh throughout your workout. Think leggings, yoga pants, shorts and athletic tops that support ease and mobility.
No shoes are worn in any of our classes due to our specially padded floor.
What is the Best Way to Recover?
The body typically is in detox for around 2-3 hours after a FAR-Infrared heated class. For this reason, it's best to let the body naturally regulate the temperature rather than a cool shower or beach swim although it's your choice. Our Candlelight Stretch class are also great for balancing out intense sessions. Balanced meals, and consistent hydration all support recovery.
Where do I Put my Personal Items?
Cubbies are located inside the yoga fitness studio for any personal belongings.
FAR Infrared heat does not heat the room it heats you. Hence the heat in the room is often described as 'balmy' just like relaxing in the sun but without the harmful UV. It's certainly NOT a punch in the face type of heat like traditional hot yoga and NOT like breathing in hot air.
The room however can reach temps. of around 38 deg C.
It can take a couple of classes to acclimatise to the heat, however you will benefit from the health benefits from your very first class.
We always recommend going at your own pace.
Yes, absolutely! We encourage everyone to bring a water bottle to class, as staying hydrated is essential. It's a good idea to hydrate well before class. Our instructors ensure plenty of opportunities for rehydration throughout the class. We have a water bottle refill station also if needed.
For safety reasons, glass bottles are not permitted in class.
Cell Phone Policy At Sweat & Tonic, we recognize the role of mobile devices in everyday life while maintaining a respectful and distraction-free environment during classes.
We encourage airplane mode or completely turn off your phone during class as many classes start and end in Savasana. Phones must be silenced, not vibrate and screens darkened to avoid interruptions, with texting and calls being strictly prohibited.
Between classes, selfies and videos are encouraged to promote the Sweat & Tonic brand, but participant consent must always be obtained, and privacy respected. Studios may choose to enforce a no-phone policy at their discretion, so please confirm specific guidelines with your studio.
Far Infrared and our Kids Yoga Policy Far-Infrared therapy is generally safe for most individuals; The sun emits FAR-Infrared and has been known to have many health benefits. However, if you have any concerns, we strongly recommend consulting with your doctor before use.
For safety reasons, pregnant women are not permitted in the Far Infrared environment. Additionally, Kids Yoga classes are always conducted in a non-heated room to ensure a comfortable and safe practice for children.
The 1 Week Trial is for those who want to try our Yoga & Yoga Fitness Fusion classes and our therapeutic FAR Infrared Heat. The purpose is to then decide if you want to continue on as a member or on a class pack.
WE ONLY OFFER THE 1- WEEK-TRIAL once per person - so let's help you make the most of it and ensure you are into the right classes and you have the time to experience something unlike anything you have ever tried before.
Enjoy 3 classes within a 1-week period for just $33! Worth $117.
Your Trial will start from the 1st class you book, not the day you buy the trial.
It’s our way of welcoming you into the Sweat & Tonic community!
*Max 1 class per day.
* Local residents and 1st timers only. If you are visiting from out of town, please purchase a drop-in or Class Pack. We may ask for your license to confirm your residence.
We will be all you need for a balanced fitness routine.
We have classes covering many modalities and unlike many places we cover the 4 pillars for lifelong fitness, and we do them all well, not as some afterthought!
• Strength
• Cardio
• Flexibility
• Relaxation & Rejuvenation
We have classes from candlelit stretch & relax classes, Yoga and Yoga fused with fitness, high-energy cardio, strength, Pilates, power core, Barre, Boxing & HiiT — all set to the hottest beats.
What makes your classes different?
1. Our classes flow from one move to the next and unlike many injury prone workouts out there, we base our fitness on yoga which is based on the right stance and posture.
2. Our sessions are supercharged with Far Infrared Heat Therapy, you will burn up to 650 more calories in our classes than a non-FAR Infrared heated class.
FAR Infrared also helps: improve circulation, boost recovery, and enhance flexibility — all while creating a deeply restorative environment.
Absolutely. Our instructors guide you through every move, offering Level 1, 2 & 3 modifications where available so you can work at your own pace. This is your own practice and we a no-judgment studio. Our dim-lit classes help with that also :-)
Shop 1, 908 Anzac Parade, Maroubra, NSW 2035.
Ground Floor.
The easiest way is to Download our Sweat & Tonic Australia app to book classes, track your schedule, and manage your membership from your smart phone.
You can also book via this website.
Yes we have
• 2 beautiful private bathrooms
• 2 beautiful private showers
• All can be used as change rooms also.
• You take your personal belongings with you into the studio space and cubbies are provided.
Only a few times a year we offer an entire FREE WEEK TRIAL for those who want to try our Yoga & Yoga Fitness Fusion classes and our therapeutic FAR Infrared Heat. The purpose is to then decide if you want to continue on as a member or on a class pack.
THE FREE WEEK is full of giveaways, promos and fun events so be sure to book all your classes as they do pack out.
NOTE: WE ONLY OFFER THE WEEK-TRIAL once per person - so let's help you make the most of it and ensure you are into the right classes, and you have the time to experience something unlike anything you have ever tried before. Contact us to help curate the week for you aligned to your health and wellness goals.
*Enjoy up to 1 class per day for the entire week for FREE!
*Your Trial will start from the 1st class you book, not the day you buy the trial.
It’s our way of welcoming you into the Sweat & Tonic community!
*Max 1 class per day.
* Local residents and 1st timers only. If you are visiting from out of town, please purchase a drop-in or Class Pack. We may ask for your license to confirm your residential address.
FAQ
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Phone
Location
908 Anzac Parade Maroubra 2035
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POLICIES
Cell Phone Policy At Sweat & Tonic, we recognize the role of mobile devices in everyday life while maintaining a respectful and distraction-free environment during classes.
We encourage airplane mode or completely turn off your phone during class as many classes start and end in Savasana. Phones must be silenced, not vibrate and screens darkened to avoid interruptions, with texting and calls being strictly prohibited.
Between classes, selfies and videos are encouraged to promote the Sweat & Tonic brand, but participant consent must always be obtained, and privacy respected. Studios may choose to enforce a no-phone policy at their discretion, so please confirm specific guidelines with your studio.
Data Security & Privacy Protecting your data, privacy, and accessibility is our top priority—as well as the priority of the software we trust, Mindbody. Mindbody secures your information at every level, with a cybersecurity program aligned with CIS CSC and the NIST Cybersecurity Framework. Additionally, Mindbody is HITRUST CSF and PCI DSS Level 1 certified, ensuring the highest standards of data protection.
Most memberships have a minimum term and then require 30days notice unless a term was specified at time of sale. Please check at time of purchase.
• Each Sweat & Tonic is independently owned and operated. Memberships are valid at purchase location only.
• Memberships, including prepaid or Multi-Class Packs are non-transferrable between locations.
• Autopay and Prepaid Memberships provide a max of one class per day waitlisted or attended, on studio operation days.
• A $10 no-show fee can be payable if reservations are not cancelled within 6 hours of a class.
• Please refer to our waitlist & cancellation policy for classes and our booking policies.
• Memberships typically require 30days notice to cancel unless there is a minimum term
• Memberships and class packs are non-refundable but sometimes ARE transferrable to another person.
Childminding & Studio Policy We do not offer childminding services, and children cannot be left unattended at our studios or accompany members into the studio unless for a designated workshop that includes children.
Pregnancy For safety reasons, pregnant women are not permitted in the Infrared Heat.
Dress Code Appropriate attire must be worn in all classes, as determined by the studio owner. This includes a top & bottoms for men and women. Please use deodorant for everyone happiness. If you have any questions about suitable clothing, please reach out to your studio for guidance.
We strive to maintain an efficient and fair waitlist system to accommodate as many clients as possible. Please take note of the following guidelines regarding our waitlist policy:
1. Treat Waitlisted Classes as Confirmed Reservations – When you join a waitlist, consider yourself already registered. Be prepared for last-minute availability, as spots often open quickly, especially overnight.
2. Responsibility to Manage Your Waitlist Status – If you’re unable to attend, please remove your name from the waitlist before being moved into the class. You can easily manage your status through the Sweat & Tonic app.
3. Update Your Notification Settings – Ensure your app settings allow for timely alerts, so you don’t miss important waitlist updates.
4. Standard Late Charges & No-Show Fees Apply – Once you’re moved from the waitlist into a class, our regular late and no-show fees will apply. Please manage your schedule accordingly to avoid penalties.
5. Respect for Fellow Clients – Many others are waiting for a spot—help us keep the system fair by being mindful and adhering to our waitlist policy.
Late & No-Show policies apply to all class bookings, including waitlists. Please check with your studio for specific fee details. To avoid a $10 no-show charge, kindly cancel classes at least 4hours in advance.
Pre-Sale Founders Rate Memberships can be cancelled anytime during your first week for any reason and you will be refunded your first payment that you made.
Cancellation and refunds are not available for any pre-paid memberships except for Pre-opening memberships, which can be cancelled and refund issued anytime during your first week trial.
Autopay membership cancellation policies are studio-specific; please refer to your contract for details.
- Autopay memberships with 30-day cancellation policies require 30 days' notice and have a minimum 3 month term.
- Annual memberships can be cancelled if you move more than 5 km from the studio, lose employment, or have a serious medical condition with a doctor's note.
- Multi-Class Packs, introductory offers, and all other types of Sweat & Tonic offerings are non-transferable and non-refundable.
Memberships and class packs are non-refundable but sometimes ARE transferrable to another person.
Privacy Policy Your privacy is important to us, and we are committed to safeguarding your personal information. Below is an overview of the types of data we collect when you visit our website and how we protect your information. Rest assured, we never sell your personal information to third parties.
Log Files Like most websites, we collect and use data contained in log files. This includes details such as your IP address, internet service provider (ISP), browser type (e.g., Google Chrome, Safari, Firefox), the time of your visit, and the pages you accessed on our site.
Cookies & Web Beacons We use cookies to store preferences, enhance your browsing experience, and enable features such as login access to our membership area. Additionally, our site includes third-party advertisements that may use cookies and web beacons to collect certain data, including IP address, ISP, and browser type, for targeted advertising purposes. For further details, visit this link.
Managing Cookies You can disable or adjust cookie settings through your browser or security software, such as Norton Internet Security. However, doing so may affect your ability to interact with certain site features, including logging into accounts or forums. Keep in mind that deleting cookies does not permanently opt you out of advertising programs—new cookies may be added upon revisiting a site.
Data Sharing We do not rent, sell, or share our email lists or customer information. Your details will only be used by Sweat & Tonic to enhance your experience with us.
SMS & Email Communication Policy Clients have the option to sign up for SMS emails when completing their profile online, through our Mobile App. Once you've attended a class, your account will be available for login access, and you give us permission to contact you via email or SMS about your visits.
We’ll occasionally send receipts, reminders, sales info and newsletters to keep you informed about everything happening at Sweat & Tonic. If you no longer wish to receive SMS and/or some or all types of emails, you can do so on your online profile with us or unsubscribe at any time by clicking the link in the email or informing the studio to stop SMS's. Your name will be removed from our mailing list within 7-10 days.
Mobile Terms of Service
Sweat and Tonic
Last updated: Aug. 15 2025
The Sweat and Tonic mobile message service (the "Service") is operated by Sweat and Tonic Maroubra (“Sweat and Tonic”, “we”, or “us”). Your use of the Service constitutes your agreement to these terms and conditions (“Mobile Terms”). We may modify or cancel the Service or any of its features without notice. To the extent permitted by applicable law, we may also modify these Mobile Terms at any time and your continued use of the Service following the effective date of any such changes shall constitute your acceptance of such changes.
By consenting to Sweat and Tonic’s SMS/text messaging service, you agree to receive recurring SMS/text messages from and on behalf of Sweat and Tonic through your wireless provider to the mobile number you provided, even if your mobile number is registered on any state or federal Do Not Call list.
Text messages may be sent using an automatic telephone dialing system or other technology. Promotional messages may include promotions, specials, and other marketing offers (e.g., cart reminders).
You understand that you do not have to sign up for this program in order to make any purchases, and your consent is not a condition of any purchase with Sweat and Tonic. Your participation in this program is completely voluntary.
We do not charge for the Service, but you are responsible for all charges and fees associated with text messaging imposed by your wireless provider. Message frequency varies. Message and data rates may apply. Check your mobile plan and contact your wireless provider for details. You are solely responsible for all charges related to SMS/text messages, including charges from your wireless provider.
You may opt-out of the Service at any time. Text the single keyword command STOP to +61483916437 or click the unsubscribe link (where available) in any text message to cancel. You'll receive a one-time opt-out confirmation text message. No further messages will be sent to your mobile device, unless initiated by you. If you have subscribed to other Sweat and Tonic mobile message programs and wish to cancel, except where applicable law requires otherwise, you will need to opt out separately from those programs by following the instructions provided in their respective mobile terms.
For Service support or assistance, text HELP to +61483916437 or email maroubra@sweatandtonic.au.(mailto:maroubra@sweatandtonic.au)
We may change any short code or telephone number we use to operate the Service at any time and will notify you of these changes. You acknowledge that any messages, including any STOP or HELP requests, you send to a short code or telephone number we have changed may not be received and we will not be responsible for honoring requests made in such messages.
The wireless carriers supported by the Service are not liable for delayed or undelivered messages. You agree to provide us with a valid mobile number. If you get a new mobile number, you will need to sign up for the program with your new number.
To the extent permitted by applicable law, you agree that we will not be liable for failed, delayed, or misdirected delivery of any information sent through the Service, any errors in such information, and/or any action you may or may not take in reliance on the information or Service.
We respect your right to privacy. To see how we collect and use your personal information, please see our Privacy Notice.(https://www.sweatandtonic.au/privacy-policy)
Terms & Conditions
1. Acceptance of Terms By accessing this website, you agree to be bound by its Terms and Conditions of Use, as well as all applicable laws and regulations. You are responsible for compliance with any relevant local laws. If you do not agree with these terms, you may not use or access this site. All materials on this website are protected by copyright and trademark laws.
2. Use License Sweat & Tonic grants permission for temporary, personal, non-commercial access to one copy of its website materials. This is a license, not a transfer of ownership. Under this license, you may not:
• Modify or copy the materials
• Use them for commercial purposes or public display
• Attempt to decompile or reverse-engineer any software
• Remove copyright or proprietary notices
• Transfer the materials to another person or mirror them on another server
Violation of any of these terms will result in automatic termination of this license, which Sweat & Tonic may revoke at any time. Upon termination, you must destroy any downloaded materials in electronic or printed format.
1. Disclaimer All materials on Sweat & Tonic’s website are provided “as is” without warranties, express or implied. Sweat & Tonic disclaims all warranties, including but not limited to merchantability, fitness for a particular purpose, or non-infringement. The company makes no guarantees regarding the accuracy, reliability, or outcomes of using its website materials or linked content.
2. Limitations Sweat & Tonic and its suppliers are not liable for any damages, including loss of data, profit, or business interruption, arising from the use or inability to use the website materials—even if Sweat & Tonic has been notified of the potential for such damages. Some jurisdictions do not allow limitations on implied warranties or liability for incidental damages, so these limitations may not apply to you.
3. Revisions & Updates The materials on Sweat & Tonic’s website may contain errors, including technical, typographical, or photographic inaccuracies. Sweat & Tonic does not guarantee content accuracy or completeness and may update its materials at any time without notice. However, there is no commitment to update materials regularly.
4. External Links Sweat & Tonic has not reviewed all linked websites and is not responsible for their content. Inclusion of a link does not imply endorsement, and users access third-party sites at their own risk.
5. Modifications to Terms Sweat & Tonic reserves the right to modify its Terms and Conditions at any time without notice. By using this website, you agree to be bound by the latest version of these terms.
6. Governing Law Any claims related to Sweat & Tonic’s website are governed by the laws of NSW, without regard to conflict of law provisions.
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