WE BRING THE HEAT! (LITERALLY)
At Sweat & Tonic, rhythm meets intention. Our uniquely crafted fusion blending yoga and functional fitness is powered by great beats, far infrared heat technology, and a dim-lit studio designed to transform how you move, feel, and connect with a non judgemental, all inclusive vibe for all levels of fitness & yoga.
Our variety of classes allows you to cover all aspects of health & fitness be it cardio, strength, core, balance, flexibility and deep chill—all wrapped in a warm hue of FAR Infrared Heat maximizing your results and benefits from each workout.
Sweat & Tonic Australia lets you step out of the chaos of any daily stressors & step in to a space that feels like your own private oasis to have a moment just for you to ‘Sweat with Intent’.
Detoxification
FAR infrared heat encourages your body to sweat more, in-turn helping to flush out impurities and toxins. This detoxifying sweating can leave you feeling cleansed and revitalized, both inside and out.
Pain Relief
The deep penetrating heat of FAR infrared can help alleviate muscle soreness, joint pain, and inflammation. By increasing blood flow and reducing inflammation. FAR infrared can provide natural pain relief as is used by athletes since the 1970's.
Stress Reduction
Far infrared has been found to encourage relaxation and lower stress hormones. Let the soothing warmth surround you, helping tension dissolve as you flow through your yoga practice with ease.
Enhanced Immunity
Frequent exposure to FAR infrared may enhance immune function by promoting the production of white blood cells—vital defenders against illness and infection. The gentle heat helps activate these essential cells, supporting overall health and resilience.
Weight Loss
Burn up to 600 Calorie extra in our FAR Infrared heated classes. Experience the increased calorie burn and a boosted metabolism with FAR infrared. The FAR Infrared also helps your body work harder during your practice, contributing to your weight loss goals.
Improved Circulation
FAR infrared allows for better blood flow by dilating blood vessels and improving circulation. The increased circulation gives more oxygen and nutrients to your cells, enhancing overall health and vitality.
Skin Purification
Radiant far infrared heat can support healthier, clearer skin by boosting circulation and encouraging detoxification. This process helps nourish the skin, resulting in a naturally vibrant and glowing complexion.
COME TRY A WEEK
Twice the Results!
NOT YOUR TYPICAL YOGA & FITNESS STUDIO
-
Real Instructors
-
Real Results
-
Real Community
Welcome to your new yoga & fitness classes.
Whether you're brand new or a seasoned yoga or fitness person, you're invited to join a community that celebrates every level. With over a dozen class styles — from classic yoga to fitness-infused flows and specialty sessions—each set to energizing beats in our warmly lit FAR Infrared studios, your routine will never feel routine.
We’ve got your wellness covered. Build lifelong strength, flexibility, and cardio endurance while soaking in the therapeutic benefits of FAR Infrared heat. It’s more than a workout—it’s a full-body reset.
TRY US FOR A WEEK AND FEEL THE DIFFERENCE!
Come and Sweat with Intent.