WE BRING THE HEAT! (LITERALLY)

This fast-paced, high-energy 45-minute class is designed to deliver serious results. The first 20 minutes fire up your entire core—abs, obliques, and back—through nonstop movement. Then, shift gears to focus on sculpting, lifting, and strengthening your glutes for the ultimate booty burn. Bring water, stamina, and your best attitude—it's time to sweat!

Time: 45 mins

Elevate your fitness with this energizing session focused on building a strong, balanced core. Using movements inspired by yoga and Pilates, you’ll activate deep muscle groups, improve alignment, and develop lasting strength from your abs to your lower back. Expect a full-body challenge that tones, tightens, and leaves you feeling powerful. Your core will thank you—and your posture will show it!

Time: 45mins or 1 Hour

Boost your ability with this dynamic training session that combines bursts of high-intensity movement with targeted strength work using heavier weights and body bars with slower more intentional reps. You’ll challenge your arms, core, and legs through creative exercises designed to build lean muscle, torch calories, and enhance endurance. This full-body workout is crafted to leave you feeling powerful, toned, and recharged from head to toe.

Time: 45mins or 1 Hour

A graceful yet powerful workout that fuses dance, yoga and Pilates into one to build strength, flexibility, and control. Using the ballet barre for support and resistance, this session focuses on sculpting the legs and glutes, activating the core, and enhancing overall posture and leanness. Incorporating the use of props and endurance-based movements, you’ll engage muscles through precise holds & pulses and finish with restorative stretches. Leave feeling aligned, energized, and ready to take on the day.

Time: 45min or 1 Hour

Step into a high-intensity workout that blends boxing-inspired moves with full-body conditioning—no gloves needed. This air boxing session uses shadow punches, kicks, and agile footwork to build cardiovascular endurance, strengthen your core, and boost coordination. Perfect for all fitness levels, it’s a powerful way to relieve stress, tone muscles, and leave you feeling energized and unstoppable. Unleash the combat in you!

Time: 45mins or 1 Hour

Challenge your body and mind with this high-energy workout that fuses dynamic strength training with fast-paced movement inspired by athletic power yoga. Designed for those who thrive on intensity, this session builds endurance, tones muscles, and enhances mobility through a seamless blend of power and flow. Expect to push your limits, break a serious sweat, and leave feeling stronger, leaner, and fully recharged.

Time: 45mins or 1 Hour

Power through a focused session designed to build upper-body strength and definition. With targeted exercises for your biceps, triceps, shoulders, chest, and back, you’ll activate key muscle groups and work toward a lean, chiseled look. You’ll also get a burst of cardio throughout this class designed to challenge you to grow! Expect to feel stronger, more confident, and ready to rock sleeveless summer arms all year long!

Time: 45mins