We're different... GOOD different
WE BRING THE HEAT! (LITERALLY)
At Sweat & Tonic, rhythm meets intention. Our uniquely crafted fusion blending yoga and functional fitness is powered by immersive sound, far infrared heat technology, and a soft lit studio energy designed to transform how you move, feel, and connect with a non judgemental, all inclusive vibe for all levels of fitness.
Our group classes are a fun mash-up of yoga, yoga/fitness, and dance party vibes, set to beats that make your muscles move and your soul groove. You also have the choice to relax, release and recover with our candle-lit deep stretch and restore class.
Our variety of classes allows you to cover all aspects of health & fitness be it cardio, strength, core, balance, flexibility and deep chill—all wrapped in a warm hue of FAR Infrared Heat maximizing your results and benefits from each workout.
Sweat & Tonic Australia lets you step out of the chaos of any daily stressors & step in to a space that feels like your own private oasis to have a moment just for you to
‘Sweat with Intent’.
FITNESS FUSION AND SPECIALTY CLASS
This fast-paced, high-energy 45-minute class is designed to deliver serious results. The first 20 minutes fire up your entire core—abs, obliques, and back—through nonstop movement. Then, shift gears to focus on sculpting, lifting, and strengthening your glutes for the ultimate booty burn. Bring water, stamina, and your best attitude—it's time to sweat!
Time: 45 mins
Elevate your fitness with this energizing session focused on building a strong, balanced core. Using movements inspired by yoga and Pilates, you’ll activate deep muscle groups, improve alignment, and develop lasting strength from your abs to your lower back. Expect a full-body challenge that tones, tightens, and leaves you feeling powerful. Your core will thank you—and your posture will show it!
Time: 45mins or 1 Hour
Boost your ability with this dynamic training session that combines bursts of high-intensity movement with targeted strength work using heavier weights and body bars with slower more intentional reps. You’ll challenge your arms, core, and legs through creative exercises designed to build lean muscle, torch calories, and enhance endurance. This full-body workout is crafted to leave you feeling powerful, toned, and recharged from head to toe.
Time: 45mins or 1 Hour
A graceful yet powerful workout that fuses dance, yoga and Pilates into one to build strength, flexibility, and control. Using the ballet barre for support and resistance, this session focuses on sculpting the legs and glutes, activating the core, and enhancing overall posture and leanness. Incorporating the use of props and endurance-based movements, you’ll engage muscles through precise holds & pulses and finish with restorative stretches. Leave feeling aligned, energized, and ready to take on the day.
Time: 45min or 1 Hour
Step into a high-intensity workout that blends boxing-inspired moves with full-body conditioning—no gloves needed. This air boxing session uses shadow punches, kicks, and agile footwork to build cardiovascular endurance, strengthen your core, and boost coordination. Perfect for all fitness levels, it’s a powerful way to relieve stress, tone muscles, and leave you feeling energized and unstoppable. Unleash the combat in you!
Time: 45mins or 1 Hour
Challenge your body and mind with this high-energy workout that fuses dynamic strength training with fast-paced movement inspired by athletic power yoga. Designed for those who thrive on intensity, this session builds endurance, tones muscles, and enhances mobility through a seamless blend of power and flow. Expect to push your limits, break a serious sweat, and leave feeling stronger, leaner, and fully recharged.
Time: 45mins or 1 Hour
Power through a focused session designed to build upper-body strength and definition. With targeted exercises for your biceps, triceps, shoulders, chest, and back, you’ll activate key muscle groups and work toward a lean, chiseled look. You’ll also get a burst of cardio throughout this class designed to challenge you to grow! Expect to feel stronger, more confident, and ready to rock sleeveless summer arms all year long!
Time: 45mins
YOGA SPECIALTY CLASS
Step into a gentle and romantic candlelit sanctuary where movement meets mindfulness. This all-levels class begins with calming words to settle the mind and release tension. As the session deepens, you’ll melt into slow, intentional stretches/holds that promote flexibility and nourish deep connective tissues. Bathed in the candlelight and the soothing warmth of infrared heat, each pose —invites release, renewal, relaxation & reconnection. Let go of the day and rediscover the beauty of simply being. This class will elegantly place you into a state of surrender.
Time: 1 hour
Begin your journey reconnecting with your breath through calming techniques and soothing spinal movements. As your body awakens, you’ll move into a fluid, breath-led sequence that rises and falls like the tide—each posture flowing into the next with grace and intention at a consistent speed. Expect a blend of standing shapes, balancing transitions, and revitalizing twists, all supported by the warmth of a heated space. With elements of breathwork, mindful gestures, and deep focus, this class invites you to expand flexibility, build strength, and ride the rhythm of your own inner ocean.
Time: 45mins or 1 Hour
This thoughtfully designed class begins with strong energizing movement to awaken your muscles and build strength through dynamic, purposeful sequences. As the session unfolds, the pace slows, guiding you into deep, sustained yin stretches that gently target joints, ligaments, and connective tissues.
The contrast between activation and relaxation creates a powerful sense of harmony—enhancing flexibility, improving mobility, and restoring inner calm. Leave feeling grounded, revitalized, and in tune with your whole self, both your masculine & feminine energies.
Time: 1 Hour
Easy like Sunday morning- Start your day with intention through a calming yet awakening sequence that softly stimulates both body and mind. This class weaves together grounding breathwork, gentle standing asanas (poses), balance-focused movements, and deep stretches to build strength and flexibility. With a gentle yet steady, flowing pace, it’s the perfect way to energize your Sunday morning.
Time: 1 Hour
What to Bring
You MUST bring a yoga mat to every class. Rental mat are available if needed.
Always bring a bottle of water. We have a water bottle fill station should you need it.
Bring a smile :-) We are a no judgement studio and all classes are dim lit.
What to Wear for Class Choose comfortable, breathable clothing that allows full range of movement and keeps you feeling fresh throughout your workout. Lightweight fabrics help regulate temperature especially during heated classes. Opt. for fitted yet flexible attire that won’t restrict motion—think leggings, yoga pants, shorts and athletic tops that support ease and mobility.
No shoes are worn in any of our classes due to our specially padded floor. Cubbies are located inside the yoga/fitness studio for any personal belongings.
FAR Infrared heat does not heat the room it heats you. Hence the heat in the room is often described as 'balmy' just like relaxing in the sun without the harmful UV. It's certainly NOT a punch in the face type of heat and NOT like breathing in hot air.
The room starts off less warm and then reaches up to 38 deg Celsius to experience the full benefits of the FAR infrared heat. You will begin to sweat in the room. It can take a couple of classes to acclimatise to the heat, but once you do you will feel amazing.
We always recommend going at your own pace.
It’s our exclusive pre-sale offer for early supporters.
Reserve now for just $49/week (normally $79/week) on a month-to-month plan.
You can try it during our Free Week and cancel for any reason within that week — RISK FREE.
The ZEN 4 LIFE membership includes:
- Unlimited classes each week!*
- A $150 BONUS Gift Pack*
- 2 FREE VIP Class Passes each month for friends
- Book classes via the mobile App
- Membership starts after your first week (Nov 3rd) unless you advise prior.
There is NO OBLIGATION, if for any reason you don't absolutely love our classes during your first week, you can cancel your Founder's rate Zen 4 Life membership and
Memberships will start automatically after the FREE Week unless advised. If you can't make it to the FREE WEEK just let us know and we can delay your membership start until you try us out.
* Max. 1 class per day.
* $150 Gift Pack given after your first week if you become a member
* Easy 30days cancellation notice after your 1st week.
Can I pause my membership if I’m away?
As a thank you for being a founding member, The Zen 4 life membership price is yours for life as long as you are a paying member with us! This membership is heavily discounted hence even if you are going away for 2months or less, you are still saving $$ over the year compared to the reg. month-to-month membership rate.
This membership cannot be paused as it will revert to the regular rate.
If you are going away for 2months or more speak to us about the best option as these Zen 4 Life membership cannot be offered again once paused/cancelled.
Is there a joining fee or hidden costs?
There are no joining or hidden costs. We are very clear that all memberships other than the PRE-SALE & FREE WEEK memberships have a 3month minimum to give you the best chance at getting results and feeling the health benefits of the FAR Infrared heat.
We are human though, so even on a yearly membership if at any time after 3months you experience the big 3 we will cancel your membership with 30days notice*:
- You lose your employment
- You get a serious illness that doesn't allow you to partake in our classes
- You move more than 5KM from the studio
*Proof of the above may be requested in writing/official documentation as decided by the studio.
Yes, absolutely! We encourage everyone to bring a water bottle to class, as staying hydrated is essential. It's a good idea to hydrate well before class. Our instructors ensure plenty of opportunities for rehydration throughout the class. We have a water bottle refill station also if needed.
For safety reasons, glass bottles are not permitted in class.
Cell Phone Policy At Sweat & Tonic, we recognize the role of mobile devices in everyday life while maintaining a respectful and distraction-free environment during classes.
We encourage airplane mode or completely turn off your phone during class as many classes start and end in Savasana. Phones must be silenced, not vibrate and screens darkened to avoid interruptions, with texting and calls being strictly prohibited.
Between classes, selfies and videos are encouraged to promote the Sweat & Tonic brand, but participant consent must always be obtained, and privacy respected. Studios may choose to enforce a no-phone policy at their discretion, so please confirm specific guidelines with your studio.
Far Infrared and our Kids Yoga Policy Far-Infrared therapy is generally safe for most individuals; The sun emits FAR-Infrared and has been known to have many health benefits. However, if you have any concerns, we strongly recommend consulting with your doctor before use.
For safety reasons, pregnant women are not permitted in the Far Infrared environment. Additionally, Kids Yoga classes are always conducted in a non-heated room to ensure a comfortable and safe practice for children.
The Free Grand Opening Week is our grand opening celebration — enjoy unlimited* access to our dynamic yoga and fitness fusion classes for an entire week, completely free. It’s our way of welcoming you into the Sweat & Tonic community.
*Max 1 class per day.
We will be all you need for a balanced fitness routine.
We have classes covering many modalities and unlike many places we cover the 4 pillars for lifelong fitness, and we do them all well, not as some afterthought!
Strength
Cardio
Flexibility
Relaxation & Rejuvenation
We have classes from candlelit stretch & relax classes, Yoga and Yoga fused with fitness, high-energy cardio, strength, Pilates, power core, Barre, Boxing & HiiT — all set to the hottest beats.
What makes your classes different?
1. Our classes flow from one move to the next and unlike many injury prone workouts out there, we base our fitness on yoga which is based on the right stance and posture.
2. Our sessions are supercharged with Far Infrared Heat Therapy, you will burn up to 650 more calories in our classes than a non-FAR Infrared heated class.
FAR Infrared also helps: improve circulation, boost recovery, and enhance flexibility — all while creating a deeply restorative environment.
Absolutely. Our instructors guide you through every move, offering Level 1, 2 & 3 modifications where available so you can work at your own pace. This is your own practice and we a no-judgment studio. Our dim-lit classes help with that also :-)
Shop 1, 908 Anzac Parade, Maroubra, NSW 2035.
Ground Floor.
The easiest way is to Download our Sweat & Tonic Australia app to book classes, track your schedule, and manage your membership from your smart phone.
You can also book via this website.
Yes we have
2 beautiful private bathrooms
2 beautiful private showers
All can be used as change rooms also.
You take your personal belongings with you into the studio space and cubbies are provided.