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Australia's Most Far-Infrared Powered Studio
We're different... GOOD different
WE BRING THE HEAT! (LITERALLY)
WE DO THINGS DIFFERENTLY
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Real Instructors
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Real Results
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Real Community
At Sweat & Tonic, movement becomes a vibe.
Yoga, fitness, the hottest beats and FAR‑infrared heat — all in sync.
Classes that hit different, flow hard, sweat deep, groove freely… or melt into restore.
Cardio. Strength. Core. Balance. Flexibility. Deep Stretch. Every layer of your wellness, amplified by FAR Infrared Heat
Step out of the chaos. Step into your sanctuary.
A warm, glowing space to breathe, reset, and Sweat with Intent.
‘Sweat with Intent’.
COME TRY A WEEK
FITNESS FUSION AND SPECIALTY CLASS
This fast-paced, high-energy 45-minute class is designed to deliver serious results. The first 20 minutes fire up your entire core—abs, obliques, and back—through nonstop movement. Then, shift gears to focus on sculpting, lifting, and strengthening your glutes for the ultimate booty burn. Bring water, stamina, and your best attitude—it's time to sweat!
Time: 45 mins
Elevate your fitness with this energizing session focused on building a strong, balanced core. Using movements inspired by yoga and Pilates, you’ll activate deep muscle groups, improve alignment, and develop lasting strength from your abs to your lower back. Expect a full-body challenge that tones, tightens, and leaves you feeling powerful. Your core will thank you—and your posture will show it!
Time: 45mins or 1 Hour
Boost your ability with this dynamic training session that combines bursts of high-intensity movement with targeted strength work using heavier weights and body bars with slower more intentional reps. You’ll challenge your arms, core, and legs through creative exercises designed to build lean muscle, torch calories, and enhance endurance. This full-body workout is crafted to leave you feeling powerful, toned, and recharged from head to toe.
Time: 45mins or 1 Hour
A graceful yet powerful workout that fuses dance, yoga and Pilates into one to build strength, flexibility, and control. Using the ballet barre for support and resistance, this session focuses on sculpting the legs and glutes, activating the core, and enhancing overall posture and leanness. Incorporating the use of props and endurance-based movements, you’ll engage muscles through precise holds & pulses and finish with restorative stretches. Leave feeling aligned, energized, and ready to take on the day.
Time: 45min or 1 Hour
Step into a high-intensity workout that blends boxing-inspired moves with full-body conditioning—no gloves needed. This air boxing session uses shadow punches, kicks, and agile footwork to build cardiovascular endurance, strengthen your core, and boost coordination. Perfect for all fitness levels, it’s a powerful way to relieve stress, tone muscles, and leave you feeling energized and unstoppable. Unleash the combat in you!
Time: 45mins or 1 Hour
Challenge your body and mind with this high-energy workout that fuses dynamic strength training with fast-paced movement inspired by athletic power yoga. Designed for those who thrive on intensity, this session builds endurance, tones muscles, and enhances mobility through a seamless blend of power and flow. Expect to push your limits, break a serious sweat, and leave feeling stronger, leaner, and fully recharged.
Time: 45mins or 1 Hour
Power through a focused session designed to build upper-body strength and definition. With targeted exercises for your biceps, triceps, shoulders, chest, and back, you’ll activate key muscle groups and work toward a lean, chiseled look. You’ll also get a burst of cardio throughout this class designed to challenge you to grow! Expect to feel stronger, more confident, and ready to rock sleeveless summer arms all year long!
Time: 45mins
YOGA SPECIALTY CLASS
Step into a gentle and romantic candlelit sanctuary where movement meets mindfulness. This all-levels class begins with calming words to settle the mind and release tension. As the session deepens, you’ll melt into slow, intentional stretches/holds that promote flexibility and nourish deep connective tissues. Bathed in the candlelight and the soothing warmth of infrared heat, each pose —invites release, renewal, relaxation & reconnection. Let go of the day and rediscover the beauty of simply being. This class will elegantly place you into a state of surrender.
Time: 1 hour
Begin your journey reconnecting with your breath through calming techniques and soothing spinal movements. As your body awakens, you’ll move into a fluid, breath-led sequence that rises and falls like the tide—each posture flowing into the next with grace and intention at a consistent speed. Expect a blend of standing shapes, balancing transitions, and revitalizing twists, all supported by the warmth of a heated space. With elements of breathwork, mindful gestures, and deep focus, this class invites you to expand flexibility, build strength, and ride the rhythm of your own inner ocean.
Time: 45mins or 1 Hour
This thoughtfully designed class begins with strong energizing movement to awaken your muscles and build strength through dynamic, purposeful sequences. As the session unfolds, the pace slows, guiding you into deep, sustained yin stretches that gently target joints, ligaments, and connective tissues.
The contrast between activation and relaxation creates a powerful sense of harmony—enhancing flexibility, improving mobility, and restoring inner calm. Leave feeling grounded, revitalized, and in tune with your whole self, both your masculine & feminine energies.
Time: 1 Hour
Easy like Sunday morning- Start your day with intention through a calming yet awakening sequence that softly stimulates both body and mind. This class weaves together grounding breathwork, gentle standing asanas (poses), balance-focused movements, and deep stretches to build strength and flexibility. With a gentle yet steady, flowing pace, it’s the perfect way to energize your Sunday morning.
Time: 1 Hour
If any issues please book via App
PLEASE WAIT, CALENDAR LOADING....
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