COME TRY A WEEK

What to Bring 1. You MUST bring a yoga mat to every class. Rental mats are available if needed. 2. Always bring a bottle of water. We have a water bottle fill station should you need it. 3. A small sweat towel & a smile :-) We are a no judgement studio and all classes are dim lit. How Early Should I Arrive? Please arrive 15-20mins early for your 1st class and at least 10mins before all classes. How Much Water Should I drink Before Class? It is always better to be well hydrated the day before and day of your class. Electrolytes can help with energy, recovery & preventing dehydration. Should I Eat Before Class? A light snack 60–90 minutes beforehand (fruit, yoghurt, nuts, smoothie) helps maintain energy without feeling heavy. Avoid arriving on a completely empty stomach. What if I'm New to Heated Classes? Start with lower‑intensity position yourself near the door and take breaks as needed. Your heat tolerance builds over time. What if I Feel Light-headed or Feel Too Hot? It’s completely okay to take breaks, step outside, or better still is to switch to child’s pose or lye down on your mat. Get up slowly when you re-join. Listening to your body is part of the practice. What to Wear for Class Choose comfortable, breathable clothing that allows full range of movement and keeps you feeling fresh throughout your workout. Think leggings, yoga pants, shorts and athletic tops that support ease and mobility. No shoes are worn in any of our classes due to our specially padded floor. What is the Best Way to Recover? The body typically is in detox for around 2-3 hours after a FAR-Infrared heated class. For this reason, it's best to let the body naturally regulate the temperature rather than a cool shower or beach swim although it's your choice. Our Candlelight Stretch class are also great for balancing out intense sessions. Balanced meals, and consistent hydration all support recovery. Where do I Put my Personal Items? Cubbies are located inside the yoga fitness studio for any personal belongings.

FAR Infrared heat does not heat the room it heats you. Hence the heat in the room is often described as 'balmy' just like relaxing in the sun but without the harmful UV. It's certainly NOT a punch in the face type of heat like traditional hot yoga and NOT like breathing in hot air. The room however can reach temps. of around 38 deg C. It can take a couple of classes to acclimatise to the heat, however you will benefit from the health benefits from your very first class. We always recommend going at your own pace.

Yes, absolutely! We encourage everyone to bring a water bottle to class, as staying hydrated is essential. It's a good idea to hydrate well before class. Our instructors ensure plenty of opportunities for rehydration throughout the class. We have a water bottle refill station also if needed. For safety reasons, glass bottles are not permitted in class.

Cell Phone Policy At Sweat & Tonic, we recognize the role of mobile devices in everyday life while maintaining a respectful and distraction-free environment during classes. We encourage airplane mode or completely turn off your phone during class as many classes start and end in Savasana. Phones must be silenced, not vibrate and screens darkened to avoid interruptions, with texting and calls being strictly prohibited. Between classes, selfies and videos are encouraged to promote the Sweat & Tonic brand, but participant consent must always be obtained, and privacy respected. Studios may choose to enforce a no-phone policy at their discretion, so please confirm specific guidelines with your studio.

Far Infrared and our Kids Yoga Policy Far-Infrared therapy is generally safe for most individuals; The sun emits FAR-Infrared and has been known to have many health benefits. However, if you have any concerns, we strongly recommend consulting with your doctor before use. For safety reasons, pregnant women are not permitted in the Far Infrared environment. Additionally, Kids Yoga classes are always conducted in a non-heated room to ensure a comfortable and safe practice for children.

The 1 Week Trial is for those who want to try our Yoga & Yoga Fitness Fusion classes and our therapeutic FAR Infrared Heat. The purpose is to then decide if you want to continue on as a member or on a class pack. WE ONLY OFFER THE 1- WEEK-TRIAL once per person - so let's help you make the most of it and ensure you are into the right classes and you have the time to experience something unlike anything you have ever tried before. Enjoy 3 classes within a 1-week period for just $33! Worth $117. Your Trial will start from the 1st class you book, not the day you buy the trial. It’s our way of welcoming you into the Sweat & Tonic community! *Max 1 class per day. * Local residents and 1st timers only. If you are visiting from out of town, please purchase a drop-in or Class Pack. We may ask for your license to confirm your residence.

We will be all you need for a balanced fitness routine. We have classes covering many modalities and unlike many places we cover the 4 pillars for lifelong fitness, and we do them all well, not as some afterthought! • Strength • Cardio • Flexibility • Relaxation & Rejuvenation We have classes from candlelit stretch & relax classes, Yoga and Yoga fused with fitness, high-energy cardio, strength, Pilates, power core, Barre, Boxing & HiiT — all set to the hottest beats. What makes your classes different? 1. Our classes flow from one move to the next and unlike many injury prone workouts out there, we base our fitness on yoga which is based on the right stance and posture. 2. Our sessions are supercharged with Far Infrared Heat Therapy, you will burn up to 650 more calories in our classes than a non-FAR Infrared heated class. FAR Infrared also helps: improve circulation, boost recovery, and enhance flexibility — all while creating a deeply restorative environment.

Absolutely. Our instructors guide you through every move, offering Level 1, 2 & 3 modifications where available so you can work at your own pace. This is your own practice and we a no-judgment studio. Our dim-lit classes help with that also :-)

Shop 1, 908 Anzac Parade, Maroubra, NSW 2035. Ground Floor.

The easiest way is to Download our Sweat & Tonic Australia app to book classes, track your schedule, and manage your membership from your smart phone. You can also book via this website.

Yes we have • 2 beautiful private bathrooms • 2 beautiful private showers • All can be used as change rooms also. • You take your personal belongings with you into the studio space and cubbies are provided.

Only a few times a year we offer an entire FREE WEEK TRIAL for those who want to try our Yoga & Yoga Fitness Fusion classes and our therapeutic FAR Infrared Heat. The purpose is to then decide if you want to continue on as a member or on a class pack. THE FREE WEEK is full of giveaways, promos and fun events so be sure to book all your classes as they do pack out. NOTE: WE ONLY OFFER THE WEEK-TRIAL once per person - so let's help you make the most of it and ensure you are into the right classes, and you have the time to experience something unlike anything you have ever tried before. Contact us to help curate the week for you aligned to your health and wellness goals. *Enjoy up to 1 class per day for the entire week for FREE! *Your Trial will start from the 1st class you book, not the day you buy the trial. It’s our way of welcoming you into the Sweat & Tonic community! *Max 1 class per day. * Local residents and 1st timers only. If you are visiting from out of town, please purchase a drop-in or Class Pack. We may ask for your license to confirm your residential address.