What to Bring

1. You MUST bring a yoga mat to every class. Rental mat are available if needed.

2. Always bring a bottle of water. We have a water bottle fill station should you need it.

3. Bring a smile :-) We are a no judgement studio and all classes are dim lit.

What to Wear for Class Choose comfortable, breathable clothing that allows full range of movement and keeps you feeling fresh throughout your workout. Lightweight fabrics help regulate temperature especially during heated classes. Opt. for fitted yet flexible attire that won’t restrict motion—think leggings, yoga pants, shorts and athletic tops that support ease and mobility.

No shoes are worn in any of our classes due to our specially padded floor. Cubbies are located inside the yoga/fitness studio for any personal belongings.

FAR Infrared heat does not heat the room it heats you. Hence the heat in the room is often described as 'balmy' just like relaxing in the sun without the harmful UV. It's certainly NOT a punch in the face type of heat and NOT like breathing in hot air.

The room starts off less warm and then reaches up to 38 deg Celsius to experience the full benefits of the FAR infrared heat. You will begin to sweat in the room. It can take a couple of classes to acclimatise to the heat, but once you do you will feel amazing.

We always recommend going at your own pace.

It’s our exclusive pre-sale offer for early supporters.

Reserve now for just $49/week (normally $69/week) on a month-to-month plan.

You can try it during Free Karma Week and cancel for any reason within that week — risk-free.

The Karma for Life membership includes:

- Unlimited classes each week!*

- A $150 BONUS Gift Pack (After 3 months as a member)

- Book classes via the mobile App

There is NO OBLIGATION, and you can cancel anytime during your 1st week with us.

If for any reason you don't absolutely love our classes during your 1st week, you can cancel your Founder's rate Karma for life membership.

• Memberships will start automatically after Karma week unless advised. If you can't make it to KARMA WEEK just let us know and we can delay your membership start.

• * Max. 1 class per day.

Can I pause my membership if I’m away?

The Karma for life memberships are heavily discounted memberships and hence even if you are going away for 2months or less, you are still saving compared to the reg. month-to-month membership rate. Hence this membership cannot be paused.

If you are going away for 2months or more speak to us about the best option as these Karma for Life membership cannot be offered again once paused/cancelled.

Is there a joining fee or hidden costs?

There are no joining or hidden costs. We are very clear that all memberships other than the PRE-SALE membership have a 3month minimum to give you the best chance at getting results and feeling the health benefits of the FAR Infrared heat.

We are human though if at anytime after 3months you experience the big 3 we will cancel your membership:

- You lose your employment

- You get a serious illness that doesn't allow you to partake in our classes

- You move more than 5KM from the studio

Yes, absolutely! We encourage everyone to bring a water bottle to class, as staying hydrated is essential. It's a good idea to hydrate well before class. Our instructors ensure plenty of opportunities for rehydration throughout the class. We have a water bottle refill station also if needed.

For safety reasons, glass bottles are not permitted in class.

Cell Phone Policy At Sweat & Tonic, we recognize the role of mobile devices in everyday life while maintaining a respectful and distraction-free environment during classes.

We encourage airplane mode or completely turn off your phone during class as many classes start and end in Savasana. Phones must be silenced, not vibrate and screens darkened to avoid interruptions, with texting and calls being strictly prohibited.

Between classes, selfies and videos are encouraged to promote the Sweat & Tonic brand, but participant consent must always be obtained, and privacy respected. Studios may choose to enforce a no-phone policy at their discretion, so please confirm specific guidelines with your studio.

Far Infrared and our Kids Yoga Policy Far-Infrared therapy is generally safe for most individuals; The sun emits FAR-Infrared and has been known to have many health benefits. However, if you have any concerns, we strongly recommend consulting with your doctor before use.

For safety reasons, pregnant women are not permitted in the Far Infrared environment. Additionally, Kids Yoga classes are always conducted in a non-heated room to ensure a comfortable and safe practice for children.

Free Karma Week is our grand opening celebration — enjoy unlimited* access to our dynamic yoga and fitness fusion classes for an entire week, completely free. It’s our way of welcoming you into the Sweat & Tonic community.

*Max 1 class per day.

We will be all you need for a balanced fitness routine.

We have classes covering many modalities and unlike many places we cover the 4 pillars for lifelong fitness, and we do them all well, not as some after thought!

• Strength

• Cardio

• Flexibility

• Relaxation & Rejuvenation

We have classes from candlelight deep stretch, Yoga and Yoga fused with fitness, high-energy cardio, strength, Pilates, power core, Barre, Boxing & HiiT — all set to the hottest beats.

What makes your classes different?

1. Our classes flow from one move to the next and unlike many injury prone workouts out there, we base our fitness on yoga which is based on the right stance and posture.

2. Our sessions are supercharged with Far Infrared Heat Therapy, you will burn up to 650 more calories in our classes than a non-FAR Infrared heated class.

FAR Infrared also helps: improve circulation, boost recovery, and enhance flexibility — all while creating a deeply restorative environment.

Absolutely. Our instructors guide you through every move, offering Level 1, 2 & 3 modifications where available so you can work at your own pace. This is your own practice and we a no-judgment studio. Our dim-lit classes help with that also :-)

Shop 1, 908 Anzac Parade, Maroubra, NSW 2035.

Ground Floor.

The easiest way is to Download our Sweat & Tonic Australia app to book classes, track your schedule, and manage your membership from your smart phone.

You can also book via this website.

Yes we have

• 2 beautiful private bathrooms

• 2 beautiful private showers

• All can be used as change rooms also.

• You take your personal belongings with you into the studio space and cubbies are provided.